You’ll be working the shoulders, legs, head, and upper body through the various dance steps that you have to perform in the class.
Zumba, in contrast, is a workout that targets the whole entire body. That means that you won’t be working all the muscle groups in your body and will need to take the time to focus workouts on the areas that you missed. Many types of exercises only target one specific area of the body. It helps you maintain your balance and keep your bones and joints strong so that you can move around on your own. Having good coordination is especially important as you age. Since you’ll be required to move different parts of the body at the same time, the Zumba workouts can help you become better coordinated. Improve Your CoordinationĪnother one of the many benefits of Zumba classes is that you can improve your coordination. That means that you won’t just be doing dance moves you might also be doing squats or plyometric jumps as part of your workout. On top of that, there are several fitness moves that are incorporated into a Zumba class. The music is choreographed so that intense dance intervals are alternated with different movements and rest periods. In fact, most people burn between 600 and 1,000 calories in a one-hour Zumba class. Since Zumba is an aerobic activity, it helps you burn calories and eliminate fat. Probably the number one reason people take Zumba classes is to get rid of excess weight. Let’s take a look at the amazing health benefits of doing Zumba! 1. Burn Calories and Blast Away Fat If you’re interested in learning more about some of the benefits of Zumba classes, keep reading. Not only will you get in shape, but you’ll also boost your heart health and increase your mental well-being. Plus, there are a number of benefits of Zumba that you can take advantage of when you join this type of exercise class. Zumba classes help you take your fitness to the next level in a fun, group dance workout. Zumba Fitness, "Pa La Discoteka a Bailar" – Amazon iTunesĢ0.If you love dancing, it might be time that you joined a local Zumba class. Jennifer Lopez, "Ain't Your Mama" – Amazon iTunesġ9. Juan Magan, "No Sigue Modas" – Amazon iTunesġ7. Enrique Iglesias, "Bailando" – Amazon iTunesġ6. Deorro with Elvis Crespo, "Bailar" – Amazon iTunesġ4. Wisin, "Que Viva la Vida" – Amazon iTunesġ3. Don Omar, "Danza Kuduro" – Amazon iTunesġ2. Snoop Dogg with David Guetta, "Sweat" – Amazon iTunesġ1. Elvis Crespo, "Suavemente" – Amazon iTunesġ0. Michael Jackson and Justin Timberlake, "Love Never Felt So Good" – Amazon iTunesĩ. Selena, "Bidi Bidi Bom Bom" – Amazon iTunesĨ. Luis Fonsi, Daddy Yankee and Justin Bieber, "Despacito" – Amazon iTunesħ. Pitbull, "Shake Senora" – Amazon iTunesĦ. Daddy Yankee, "La Rompe Corazones" – Amazon iTunesĤ. Zumba Fitness, "Zumba Mami" – Amazon iTunesĢ. You'll want to keep listening long after the last mamba!ġ. Below, we've compiled a hand-picked playlist with feedback from Zumba enthusiasts and our own members.
And, thus, Zumba was born.Īlthough many instructors use Latin American songs in their classes today, any up-tempo track will do. After all, it was a spontaneous musical decision that inspired the Zumba we know and love today: After forgetting his aerobics music for a fitness class in his native Colombia, Alberto "Beto" Perez improvised by popping in his personal cassette filled with salsa music. Music is a great way to maintain motivation for any workout, but with Zumba it truly takes center stage. I burn between 600 and 800 calories a class depending on the instructor's intensity and how hard I push myself." "This is the first exercise I have ever enjoyed. "I started Zumba in January and have lost 35 pounds," says SparkPeople member JENNYFOOG. Inspired by Latin music and dance, this heart-pumping cardio workout uses choreographed routines to get participants moving, grooving and sweating off hundreds of calories per class. Since strutting onto the fitness scene in the mid-90s, Zumba has become a worldwide workout phenomenon, spreading dance fever to more than 15 million people of all shapes, sizes and ages.
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